Several terms are used by the Institute of Medicine for nutrient recommendations. Which of the following would best be used to guide a Soldier's daily intake of omega-3 fatty acids and why?
A. Adequate Intakes (Al) - Omega-3 fatty acids have not been researched enough by scientists to make a conclusive recommendation, so the Al provides a guide for adequate amounts.
B. Estimated Average Requirements - This is a research-based requirement to meet the average person's needs.
C. Acceptable Macronutrient Distribution Ranges - These ranges provide suggestions for the range of fat intake.
D. Recommended Dietary Allowances - These provide levels of nutrient requirements across all populations, regardless of occupation or age.