An airline pilot has just seen a news report that airline pilots are at risk for chromosome damage. Alarmed, they come to you for advice on prevention. Which of the following would you recommend the least?
A) consuming vitamin C and E supplements
B) consuming dietary antioxidants from green leafy vegetables
C) consuming phytonutrients from plant foods like nuts, peppers, and citrus
D) drinking lemon balm tea before taking off